How to cure cervical spine osteochondria

Underneath the cervical osteochondria, it is customary to understand the disease, which is characterized by changes in the intervertebral disc.During the degenerative process, damage to the discs themselves, as well as the joints and vertebrae in this part of the back.

The causes of osteochondicity

Doctors call the main cause of the disease a deceleration of blood circulation in nearby tissues.The lack of blood supply gradually affects the effectiveness of metabolic processes - decreases.After some time, the procedure applies to intervertebral discs.They become thin, expose distortion, as a result of which they begin to protrude beyond the spine.

In the process of the disease, degenerative changes in the web of the intervertebral discs, as well as the vertebrae and joints.

The push for the development of such a pathology can be a number of factors:

1. Overweight.In the risk group in this case, people who do not adhere to the right diet are given in fast food.
2. Violations of the musculoskeletal system.Among these diagnoses, rheumatism, scoliosis, flat legs can be called.
3. Trauma of spine or throat.
4. Lack of regular physical activity (this causes blood stagnation in the tissues).The cervical osteochondria is often detected by workers and office guides.
5. Work associated with continuous pressure or increased nervous tendency.
6. Excessively high physical activity.In this case, athletes may be under the hit.
7. Pathologies in the development of this section.

Stages of Osteochondicity Development

The course of the disease in medicine is usually divided into 4 stages.With cervical spine disease, symptoms and treatment are completely dependent on the degree of damage to the tissues.

At an early stage, it is good and quickly treated, but it is difficult to detect early osteochondria.This is explained by the fact that the symptoms in the early stages are relatively bad.In addition, signs of the disease are often concealed as other diagnoses.

The development of pathology occurs in the increasing symptoms in 4 stages.

Symptoms and diagnosis of cervical spine osteochondicity

Stage I is characterized by weak symptoms.However, we must remember what is dangerous osteochondria.Over time, the defined pathology will begin to start treatment as soon as possible.Among the first symptoms of osteochondicism:

1. Discomfort, discomfort that can occur on the throat, as well as spread to the shoulders and hands.
2. Headaches.Often people do not pay attention to malaise by connecting this situation with excessive work or stress.
3. The kinetic activity of the throat can be slightly limited.
4. Short -term vision.They can be accompanied by the appearance of the fog before the eyes, the loss of clarity of the image.Such symptoms are explained by the ischemia of the brain areas responsible for vision.
5. The sensitivity of the skin to the collar area is slightly reduced.

In Stage II, the pathological process is accompanied by a protrusion of the vertebrates.At the moment, in the fibrous ring of the collagen disc, the collagen fiber is destroyed.There is a stenosis of the intervertebral cracks.During this time, patients complain about the following symptoms:

1. The pains that affect the cervical area are severe.Sometimes head movements can be accompanied by a bone crisis.
2. Headaches become large and frequent.
3. There is a loss of skin sensitivity in the collar area and on the shoulders.
4. Before your eyes, the "flies" often appear.
5. There is weakness in the muscles of the hands.
6. Neck pain shoots in nature.Often give under the shoulder blade.
7. The appearance of symptoms of pharynx.The presence of their presence can be explained by the fact that the pathological process in the spine affects the nerves in the throat.Dryness, sweating, swallowing difficulties may occur.Feels a piece in the throat.
8. Sleep disorders are possible, which are often manifested in the form of insomnia.

In 1 and 2 of the scene, the disease is easier to treat, later the diagnosis of osteochondrication leads to already irreversible destructive processes.

Stage III is evidenced by the destruction of the fibrous ring and the formation of a hernia.The list of symptoms is called:

1. Throat pain.They often spread to the shoulders and give it to the heart.
2. In some cases, changes occurring in the brain are observed.It can be dizziness, periods of nausea and vomiting, a feeling of unstable position.
3. There is partial loss of sensitivity of the skin of the head, throat, shoulders and hands.
4. Weak reflex tendon can be observed.

Great!With the cervical osteochondria of degree IV, paralysis and paralysis of the upper extremities often occur.In addition, the symptoms of the disease in men are similar to the signs of pathology in women.The only difference the doctors report is that in women 45-60 years, the early stages of the disease are often accompanied by a feeling of numbness and tingling of the throat and hands during sleep.

Treatment of osteochondry

The most effective method of treatment is a comprehensive approach.In this case, the patient may be prescribed:

• taking medicines;
• surgery;
• orthopedic therapeutic measures;
• Massage lessons.
• Acupuncture sessions.
• Running of specialized medical charge.

The doctor chooses an appropriate treatment course after a thorough diagnosis.

Medical physics

Therapeutic physical exercises aim to restore reduced blood circulation to affected tissues and to enhance the muscles of the entire cervical area.It is not necessary to make an independent charge.The doctor should choose the right load, as the intensity and duration of the exercises depend on the stage of cervical spine, symptoms and general condition of the patient.However, there are general recommendations:

1. Each cluster of exercises must be performed no more than 2 minutes.Otherwise, the state of the spine will worsen.
2. It is forbidden to make sharp and deep movements (inclination and head turns).

The list of the most common exercises is called:

1. Increasing head.The patient is in his stomach, his hands rest on the floor.They slowly increase their heads and shoulders and remain for 1-2 seconds.Return to their original position.When running, the back must remain straight.
2. Resistance.The palms are placed on the forehead and pressed back.The job is to resist the head for 25-30 seconds.Then the palms are pressed on the back of the head.
3. He turns his head.It is necessary to rotate the head in different directions.The number of repetitions in each direction is at least 10 times.If dizziness occurs, the charge has stopped.

Pharmaceutical treatment

The use of drugs refers to a conservative method.In this case, the doctor may prescribe drugs associated with different groups:

1. Nsaid.Their purpose is to relieve the pain, the swelling of the soft tissues.
2. Coarse Protectors.Accelerate cartilage restoration.
3. Group B vitamins in their presence, metabolism in the tissues accelerates.
4. Musorelaxants.They effectively reduce muscle spasm in the disease, which helps relieve pain with osteochondria.
5. Means normalizing blood viscosity.

Surgery

Surgery surgery is most often prescribed in 3 or 4 stages of the disease.Often in these cases, a conservative way of treating the disease in women and men does not give the desired result.

Massage and self -mast

Under the influence of the cervical zone massage, it is possible to strengthen the muscle tone and eliminate the pain syndrome.The intensity of exposure to soft tissues depends on the stage of the disease.The stronger the damage to the cervical vertebrae, the more carefully the masseur movements should be.At the same time, several basic techniques are distinguished:

1. Light blow.A massage session starts with such movements.At the same time, they use the palm and the outer edge of the palm.The movements are directed from the neck to the area of the armpits and nodes of superch.
2. Pressure.The big and finger of the index are folded together.The original position is the edge of the palm beyond the neck.In this position, the hand is pulled along the spine and then to the shoulder joints.The tension can be gradually increased.
3. Grinding.Such a technique consists of performing circular and simple thumbs.You need to start from the area of the occipital area, gradually moving to the neck and shoulders.
4. Kneading.With this technique, soft fabrics should be kneaded in circular motions.
5. Vibration.The edge of the palm of the palm of the palm of the hand is by hitting and hitting.It is best to complete the massage process.

Great!Patients can also perform this -in circular and caress movements.At the same time, gels and ointments are used, the action of which aims to increase blood flow.

Manual treatment

With manual treatment, it is common to mean a set of manual effects in the body.When combining this method with drug taking, it is possible to effectively cure the cervical spine osteochondria.

Manual procedures are common to divide into 3 categories:

1. The massage is relaxing.With this, the tension in the muscles located next to the spine is removed.
2. Mobilization.This technique is based on the hood.
3. Handling.It includes forced movements, thanks to which the work of the joints is restored.

Acupuncture

Acupuncture refers to non -traditional medicine, but gives a good therapeutic effect.During the process, sensitive parts of the body act with the best needles.This enhances metabolic processes in the body and increases immunity.Thanks to this:

• Pain decreases.
• The edema of the tissue is reduced.
• A person's general condition improves.

Methods of orthopedic therapy

Osteochondria is sometimes recommended to use osteopetic pillows.Their action is to ensure the proper position of the head in a sleep.This prevents the transfer of the cervical artery and nerve roots.

Great!However, doctors emphasize that an orthopedic pillow is not suitable as an independent method of treatment.It can prevent the development of pathology or complement the effect of drugs, therapeutic exercises and other methods.

Folk remedies and recipes

Before using this or this medium of traditional medicine, you should definitely undergo diagnostics and visit the treating doctor.It is undesirable to heal independently the treatment of cervical osteochondicity at home, as such actions can worsen the condition.

In addition to taking drugs, physiotherapy and physiotherapy, the following recipes can be used:

1. Warming up.The painful area is recommended to warm up with mustard feathers, tissue bag full of hot salt, alcohol or peppers.Such a process relieves pain and inflammation.
2. Potatoes with honey.The potatoes are cleaned by the peel and rubbed into a rubbing.The mass is mixed with natural honey in 1: 1 proportions. The resulting mixture is applied to the affected area in the form of a night compression.Repeat this action 2-3 times a week.
3. Binding with horseradish.To do this, you need a fresh horse leaf, which is pre -empted with boiling water and slightly cool.The sheet is applied to the neck inside and fastened with a bandage or fabric.In this situation, compression must be all night.

Contraindications

It is impossible to identify a general list of contraindications, as in any case the doctor chooses individually how to treat the disease.Among the recommendations, the following are often called:

1. In pharmaceutical treatment, attention should be paid to the composition of the drugs.Patients may have an allergic reaction.
2. The manual report is not recommended during pregnancy, after injuries, in acute inflammatory diseases.This method of treatment is not prescribed before surgery.
3. Acupuncture is prohibited in the case of acute infection, identification of neoplasm (malignant and benign), deficiency (liver, kidney, heart).

Prevention

In order to avoid Sho osteochondria, a person must adhere to simple but extremely important rules:

1. Fighting overweight (if any).For men and women facing back problems, a critical excess is 10 pounds.
2. Reducing the load on the spine.If a person cannot completely rule out heavy physical activity, then the severity should be worn alternately in their hands.After load, you should lie down or hang on the horizontal bar.
3. Using an orthopedic pillow.
4. Prevention of a living way life.In many cases, the first signs of the disease in men can be eliminated by playing sports.
5. Formation of proper nutrition.

Diet.Diet for spine osteochondria

Since it was possible to determine the disease and initiate treatment, the patient should notice a diet.Thanks to this, the necessary number of trace elements and vitamins will enter the body and the body will have power to fight pathology.

Great!The principle of specialized nutrition is to change the 3rd meals for 5 (or 6) lump sums.This will facilitate the digestion of food and will not cause discomfort.

Be sure to include in diet:

• A large number of cereals.
• Fruits and vegetables (except radishes, celery and onions).
• Meat (any low -fat)?
• fish (preferably low -fat)?
• Dairy products (milk, kefir, unweetened yogurt, cottage cheese);
• eggs;
• flour products;
• Nuts.

They completely deny alcohol, smoked and fatty products, translucent products and canned foods.