With spine syndrome, the patient has a constant morning headache. It can be pulsating and increasing. Sometimes the pain gives the eye. Tablets do not help remove the abrupt attack of migraines.Symptoms of the disease Osteochondria has pronounced symptoms. The following signs are often observed in patients: weakness of the hands; Crying and joint pain during movements. General weakness and fatigue. Pain in the throat and neck. Reduce visual acuity and hearing. Numbness of the tongue. One of the most common features is dizziness.May be accompanied by a blow to the ears and disorientation. Signs of worsening wholesale The intervertebral discs become thinner gradually. This leads to deterioration of the disease. In the context of such changes, stable acute aches are observed. Their intensity increases with inclination and head turns. The pain can spread on the hands and shoulders. During the deterioration, the tension in the throat muscles increases. What can you do at home? The treatment of cervical spine at home can only be performed after consulting a doctor. A good result is given by therapeutic gymnastics, self -masts and the use of special massages. Taking drugs should only be as a purpose specialist. Therapeutic gymnastics Therapeutic gymnastics is an important ingredient in the complex treatment of osteochondrication. During training, it is forbidden to make sharp shells as they can cause dizziness. It is necessary to gradually increase the range. It is important to notice a calm breathing rate. When performing exercises, the patient should not feel pain or severe discomfort. Gymnasiums Initially, a doctor or coach must familiarize the patient with a series of exercises. After 3-4 training courses can be held at home. Effective Exercises: Deep slopes of head. rotation clockwise and against him. Circular hand movements. Raped the head back. All effective exercises for the treatment of cervical osteochondrication are as simple as possible. They can be executed at home or even at work. Such a set of exercises is also suitable for preventing the disease. Self -mastic Self -assessment will help relieve muscle tension and improve the patient's general source. The benefits of manual influence: improvement of blood circulation; Prevention of salts is deposited due to soft pressure in the neck belt. Activate tissue nutrition with useful substances and oxygen. decrease in pain; Improvement of metabolic processes in cervical zone tissues. Reduction of blood pressure. Before starting the self, the patient must study the basic techniques and exposure points to massage. All movements must be soft and tidy.Rules for the process: Massage can only take place with fingers. The impact must be as sensitive as possible. Strong pressure is excluded. The movements must be without pressure. Massage should be done using a smile, fermentation and rubbing. The muscles of the back and lateral surface of the neck, as well as the occipital zone, are processed. Algorithm self -mast: Starting position - seated, one leg can be placed on the other's knee. The elbow must be in such a position that the hand reaches the back of the neck. The fingers of the opposite hand must reach the back of the head. You should start with a light caressing, rubbing, and then moving the muscle kneading. The process ends with a smile. The duration of a session is 8-10 minutes. Such a process should not cause pain. Pharmaceutical treatment The doctor is prescribed by the doctor. Self -medium can be dangerous. The effect of drug taking: removal of pain; Restoration of normal blood circulation. Regeneration of cartilage and bone tissue. Improvement of metabolic processes. Before using the drug, it is necessary to make sure that there is no allergic reaction. The following drug groups are prescribed for treatment: Non -hystoidal anti -inflammatory drugs. They relieve the inflammatory process and stop the pain syndrome. Such medicines can be both in tablets and in the form of ointments and gels. Novocaine exclusion. Eliminate pain. Musorelaxants. Help relieve muscle spasm. Steroid drugs. It is introduced in the form of epidural and intramuscular injection. To improve metabolic processes and boosting the immune system, the intake of vitamins B12, B6 and B1 are prescribed. Medicines are prescribed for the treatment of 1-2 degrees of cervical osteochondrication.Calf Massages help relieve muscle spasm and activate blood circulation.They may be different rollers, carpets and other appliances, for example mechanical and electric massage. The use of a Tibetan applicator is often prescribed. Tibetan The duration of the use of the Tibetan applicator and the number of procedures are individually determined, depending on the patient's condition. For pain in the chest and cervical area, it is recommended to use it 10-15 minutes 2-3 times a day. During periods of deterioration, the duration of the exposure should be reduced to 5-6 minutes, but at the same time the device should be used 4-6 times a day. If there are severe acute aches, then you should consult a doctor for the safety of the use of the applicator. Applicator is available in various forms: zone; carpet; soles; cylinder. A cylinder is used to heal the shok. It is a therapeutic pillow on which 2-5 mm plastic spikes are. The therapeutic effect of such a applicant is explained by the effect on the biological active signs of reflex animals. The spikes of the cylinder irritate the nerve endings. Due to this effect, metabolic processes are accelerated and this activates bone and cartilage restoration. Folk remedies and recipes There are a large number of folk remedies for the treatment and prevention of osteochondry. They will not help in the complete elimination of the disease, but will improve the patient's condition. Before using them, you should consult a doctor. Ginger ointment The ginger ointment warms well and has an anesthetic effect. You will need 55 g of non -cleaned and grated tools. To this, 3 garlic teeth and 30 g of butter are added. The mass must have a homogeneous consistency. To make the smell of garlic not so intense, you need to add a small amount of essential oil. Mixture of eggs The egg-mix mixture is used for compressors. Initially, you must mix: Chicken egg squirrels - 3 pcs. mustard powder - 50 g. diluted alcohol - 50 ml. Camphore alcohol - 50 ml. The product should be applied twice a day to the affected areas until it is completely dry. The therapeutic course lasts from 12 days in several months. The sunflower decoction The sunflower broth will help get rid of stagnant salt in the joints. To prepare a popular treatment, the root part of the plant is used. It must be washed, dry and chopped. For 150 g of plants 2, 7 liters of water are used. The medicine should be boiled for half an hour. Such a decoction will be enough for 2-3 days. It should be consumed 30 minutes before eating. The optimal therapeutic course is 30 days. Coniferous decoction To prepare such a tool You will need 1 cup of chopped spruce needles or 2 glasses of pine.For such a quantity of vegetable base, 250 ml of water boiling is obtained. The product should be boiled for 20 minutes. After cooling, it must be pressure. To give taste, lemon juice or honey can be added to the drink. The drug must be drunk during the day in 3 doses. Compression honey To prepare a compression of honey, you need honey, vodka and aloe juice. All components are taken at a rate of 2: 3: 1. They must be mixed and persistent for 12 hours. In the resulting solution, it is necessary to moisten the napkin and adjust it to the damage. The compression can be removed when the napkin is completely dry. For greater efficiency, such a solution for compressors must alternate with other compounds. Vegetable teas Vegetable teas can be used for both treatment and to prevent the development of degenerative changes in the spine. The most effective collection is the monastery's tea. Main items: yarrow - Removes toxins, eliminates the inflammatory process. Saint John - Restores joints and cartilage fabric. sage - Improving metabolism and prevents dystrophic changes in the spine. Buds - Remove the inflammatory process and pain. To prepare this tea, take 1 tablespoons. The vegetable concentration and pour it with a glass of boiling water. The product must be injected within 10 minutes. It is recommended to take it 2-3 times a day. The therapeutic course is up to 4 weeks. Prevention Prevention of the development of cervical osteochondrication should be complex. It is important to smooth the metabolism, the withdrawal of cholesterol and excess salts. Therefore, it is advisable to receive decoction, infusions and baths with medicinal herbs. Particular attention should be paid to physical activity. Physical education exercises can be carried out for preventive purposes. At what stage can I quickly cure the disease? You can only heal the disease only in the first stage. In this case, the degenerative changes are insignificant and are good to correction. In advanced cases, it is quite difficult to eliminate the disease completely, as there is a significant destruction of cartilage tissue. With the right treatment, you can significantly improve the patient's condition, but not to heal it completely. Nutrition Proper nutrition plays one of the key roles in prevention of osteochondry. The following products must be available in diet: chicken; cereals; nuts; Black bread; dairy products; green; vegetables; type of gel. For spine diseases, there are no strict bans on certain products. However, cervical cervical osteochondria occurs in the context of obesity. Should be excluded from diet or minimize the following products: white bread; fast food; fatty food; Spices and spices. soda. It is important to follow alcohol consumption function. A sufficient amount of liquid must enter the body. It is recommended to abandon alcohol as it adversely affects the nervous system and metabolism. The prohibition is prohibited as it contains a large amount of sugar. It is recommended to drink 2-3 liters a day. The exact amount of water is calculated individually depending on the body weight. It is best to drink clean and not carbonated water.Expert recommendations Doctors are constantly monitoring attitude. It is not recommended to sit immovable for more than 20 minutes. You should get up and knead as often as possible. The minimum duration of this charge is 10 seconds. A gymnastic complex must be performed every morning. Will help to enhance the whole body. To prevent, you should watch various wellness sports training. It is important that classes are regular. If necessary, the doctor may prescribe a special corset. Such a device will help reduce the load on the rear muscles, eliminate the pain and improve posture. The corset will speed up the recovery process and avoid complications. The choice of the product should be left with the doctor. The first time it has to be worn no more than 15 minutes, and then the duration of wear is gradually increased to 6 hours a day. Domestic treatment of cervical osteochondrication can be effective if it has been prescribed and tested by a doctor. The treatment should be comprehensive: physical exercises, taking medicines and the use of massages. Popular treatment methods are not able to completely eliminate the disease, only reduce the intensity of symptoms.
